Move-a-palooza ‘25

Choose Your Challenge: (Crunch or Munch! – Food or Fitness!)
Join us on a journey to improve health through better food choices or/and increased activity. Whether you’re focusing on nutrition or movement, this program is all about positive progress and fun!

Program Highlights:

  • Healthy Habits: Emphasize incorporating healthy fats and vegetables into your diet.

  • Simple and Achievable: Accessible tasks and easy-to-make recipes ensure everyone can participate.

  • Keep It Simple: A five-week program designed for participation, not competition. Celebrate progress, positivity, and good vibes!

  • Timing: Launching the first week of April and wrapping up in May—perfectly timed with CF Awareness Month and Great Strides.

Ideas for Your Challenge:

  • Walk/Run a Mile Program: Work with Kerri, a certified running coach, to train for a one-mile run in just five weeks—ideal for sedentary adults with CF. Follow Kerri’s training plan weekly on social media.

  • Fitness Resources: Explore wellness classes, CF Yoga, Taekwondo, and more through our website. Your challenge, your choice!

  • Recipe Sharing: Discover affordable, healthy and easy-to-make recipes:

    • Contributions from the CF Team, input from Cat and of course your favorite recipes.

How to Participate:

  1. Register Here: [Moveapalooza 25].

  2. Set Your Goal: Share your starting point and what you hope to accomplish.

  3. Report Back: Celebrate your achievements at the end of the program!

Stay Connected:

  • Follow us on social media for updates, inspiration, and community support.

  • Share your journey, accomplishments, and tips with the Moveapalooza community.

Rewards:

  • Earn prizes.- Thanks to a grant from Boomer Esiason Foundation, Trader Joe’s and Archimedia Solutions Group each participant will receive a goodie bag!

  • A healthier “you”!

  • Most importantly, have fun and celebrate your progress!

Let’s make Moveapalooza ‘25 an exciting and fun experience. Your choice, your challenge, your community!

Goodie Bag Includes:

  • Moveapalooza Insulated Lunch Bag – Perfect for packing your healthy lunch and snacks for school or work.

  • Jump Rope – A fun way to get your heart pumping and stay active.

  • Stretch Band – Great for building strength and flexibility.

  • Healthy Grain: Farro – A versatile whole grain ideal for salads, side dishes, and more.

  • Nutritious Snack – A wholesome nut mix with no added sugars.

  • Recipe Collection – Delicious favorites from BEF Eat Well, CHoP, and our community.

  • Journal from Everyday CF – A space for reflection, planning, and wellness tracking.

Supports and Resources